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Dr. Ellie Heintze, ND, LAc, is a naturopathic doctor and acupuncturist in Bothell, WA at her practice Starting Point Acupuncture. She is a pain specialist, seeing people who suffer from chronic pain, migraines, as well as digestive issues. When you know which foods, seasons and bodily functions are associated with which element, you can discern what is … However, if water people do less exercise but eat more cold food, such as cucumber, lotus root, bitter gourd, pear and watermelon, they will develop the Yang deficiency constitution. More people are turning to Traditional Chinese Medicine, in search of a natural approach to improve and maintain their health. The emotion associated with the water element is fear. The face tends to be square, while the body is pear shaped with rounded buttocks. WATER ELEMENT WOOD, FIRE, EARTH, METAL, WATER Extract from Facial Enhancement Acupuncture: Clinical Use and Application by Paul Adkins Water is linked to winter, the time of maximum Yin, but its power cannot be underestimated: Under heaven nothing is more soft and yielding than water. In contrast with western medicine, the role of food and medicine in traditional Chinese medicine overlap. This allows for homeostatic balance, biochemical balance, longevity and harmony between the body and mind. Learn what prana is and how to feel it. Bitter – even its name can make us cringe, and it is certainly not the most popular of the 5 Flavors falling behind sweet, sour, pungent, and salty Yet the bitter foods serve a vital role in our health. For better health, TCM emphasizes the importance in a balanced diet incorporating both ‘cooling’ and ‘warming’ foods to … Whoever coined the phrase “bitter hearts” was on the right track. Food really is the best medicine. The bitter flavor directly influences our Heart. Basil essential oil can be applied over the kidneys (lower back) or under the feet. Read more: In Hindu, Ayurvedic, Hatha Yoga and Tantric Yoga traditions, chi is referred to as prana. In the poetic language of the Five Elements, health is a harmonious balance of all the elements. The most used meditation app in the world. Miso, salt and tamari are also water foods. The fire element body is shaped like a torch, pointed on the top, narrow at the bottom and flared in the middle. Vinegar tastes both sour and bitter. Follow these Traditional Chinese Medicine (TCM) tips to cleanse your liver, detoxify your body and feel more energized. Being aware of this cycle and recognizing the relationship between the elements is essential for maintaining (or creating) optimal balance in our physical body as well as for mental and emotional health. “Foods have their own texture or nature,” says Vie Healing founder Mona Dan, an acupuncturist, herbalist, and TCM expert. The five elements represent energies that succeed each other in a continuous cycle. Copyright 2020 Insight Network Inc. All rights reserved. Water – Salty Wood – Sour Fire – Bitter Earth – Sweet Metal – Pungent One of the major models of Chinese medicine is the five elements. In Chinese medicine, as in reality, there is no way to separate the mind and the body. Juniper Berry teaches that there is nothing to fear when we acknowledge and accept all aspects of the self. A lack of vitality because of depleted kidneys may therefore have a degenerative effect on our bones, specifically the lower back and knees. This theory suggests that there are five elements in nature that cycle in phases through the seasons and our organs: Earth, Water, Wood, Metal and Fire. Imagine a roaring fire and you will have some idea of what kind of person is a Fire … In Western terms, an overproduction or underproduction of thyroid hormone alters the body’s chemical balance and causes hyper- or hypothyroidism. Food And the 5 Elements Many foods can be more than one element at a time. The organs related to water are the kidneys and urinary bladder. The Qi of the elements waxes and wanes in daily and seasonal cycles. Your body has heat so you crave cold foods or iced drinks. Usually, you can guess if a food … An imbalance in the water element, affecting the kidneys, can therefore lead to issues concerning growth, libido and stamina. This means every element of the universe resides within the human body, to some degree. In TCM, dampness is an excess of the water element and heat is an excess of the fire element. One can go overboard with raw food, but even though I have a weak Spleen, there is something that a salad provides for me that helps me to feel better the next day even though I'm so Yang Deficient and raw foods … The kidneys play an important role in the proper functioning of our endocrine and reproductive system; they are considered the source of creation. Chronic fear can deplete our kidney chi and deficient kidney chi can result in feelings of fear. Offering pain relief injections, acupuncture, facial rejuvenation, and nutrition consults. Most insurances accepted. They love to move and they have long spines. Traditional Chinese Medicine (TCM), a medical system that has been around for nearly 3,000 years, views the body differently than modern medicine. To get out of it: The use of essential oil is also an effective way to support our emotions and overall wellbeing. TCM claims that disease is caused when any of the external or exogenous evils exert too much influence on our body, foods that have specialized movements can be used to counter these evils. One TCM diet concept I personally disagree with is the prohibition against raw foods. Food nursing: eat more spleen-tonifying food, such as white radish, hyacinth bean, cabbage, onion, seaweed, jujube, Chinese yam, sticky rice, beef and red bean. Chinese herbalists and doctors believe that to properly treat … Avoid the cold, greasy and viscous food bad for spleen, stomach and Yang, as well as beverage and liquor. A Starting Point Guide to Going Gluten-Free on Amazon. References Used. What should I be eating for maintaining health? Foods with yeast/fungus-inhibiting properties known to relieve damp and damp-heat include: onion, cinnamon, ginger, scallion, basil, rosemary, dill, oregano, sage, parsley, cardamom, nutmeg, fennel, anise, clove, coriander, leek, chives, Job's tears (yi yi ren) 5, euryale seed (qian shi) 6, aduki beans (chi xiao dou) 7, ginkgo nut (bai guo) 8, rye, celery, lettuce, alfalfa, turnips, raw honey and corn. Yet for attacking the solid and strong, nothing is better; […] When the body is broken down to its core, its tiniest molecules can be classified as energy. In TCM, emotions are simply considered expressions of energy. Foods sour in nature are best for this body type. Food And the 5 Elements Many foods can be more than one element at a time. When water is out of balance we will have difficulty with social situations, trusting and being confident; we will become withdrawn and detached, or will loose a sense of self-awareness. Minimize eating raw foods, like salads especially in the winter. Vegetables should be cooked only lightly to preserve beneficial enzymes and vitamins. The metal element rules the intestinal, respiratory and skin systems, as well as assisting with the immune system. ), blue, purple and black foods, root vegetables and seaweeds and seafood. The Kidneys are considered the ‘root of life’ because they store our Jing (essence) and are the foundation of Yin and Yang in the body. Conversely, the body can also be hot, cold or balanced, or neutral and certain illnesses introduce heat or cold into the body, so in Chinese medicine we eat cooling foods for excess heat, or warming foods for excess cold. Recommended foods include those that have a dispersing effect and promote energy circulation. Fire element: The fire element body type tends to possess a pointy nose, chin and top of the head. Knowing what to put on your plate is different for everyone, as we all have different needs. It works both ways. In conclusion, water type people should do more exercise and work and eat less sweet, sour and cold food to live a … Dr. Ellie Heintze is also the author of the book, A Starting Point Guide to Going Gluten-Free on Amazon. Salty flavoured foods: miso, sea salt, seaweed, tamari, salted raw sauerkraut. The Water Body Type. The Kidney loves salty foods, and as the water element, it also loves saltwater fish. It is quiet until overwhelmed; too much activity, overdoing anything and too much focus on the outer world will deplete water and leads to imbalance. The energies within the body must be a perfect synergy of elements. The TCM information presented here has been referenced from numerous sources; including teachers, practitioners, class notes from Five Branches University, the following books, as well as other sources.If you have benefited from this information, please consider supporting the authors and their works by purchasing the books below. Also foods high in minerals like leafy greens and vegetables are good choices.  Foods to avoid include dairy, red meat and bitter foods. This includes the heart, small intestine and the lymphatic system. CLICK HERE TO SCHEDULE YOUR CONSULTATION! A simple Yin Yoga pose that affects the kidney meridian and so enhances chi flow into the kidneys is Butterfly Pose: It is recommended to hold this pose for three to five minutes. The Water Element includes the Kidneys and Bladder, but the energetic organ system which is recognized in Chinese medicine is much more complex than just the tissue of these organs. Food, when selected in accordance to its relation in the five elements theory, can have a medicinal effect on the body. This article explores the meaning of the water element in TCM. Basil essential oil is an excellent ally to improve fatigue, low energy, being overwhelmed, and the inability to cope with life’s stressors. Eastern Medicine, which can include things like Ayurveda and Traditional Chinese Medicine (TMC), often looks at nutrition and foods that affect … Vinegar tastes both sour and bitter. Water vegetables are: beets, burdock, sea vegetables and kale. By knowing which body type we fit into based on the five elements, wood, fire, water, earth or metal, we can then eat a balanced diet that will allow us to remain healthy and strong throughout our lives. This oil can also be inhaled straight from the bottle or diffused in a diffuser before, and during, meditation. In Chinese medicine, as in reality, there is no way to separate the mind and the body. Usually, you can guess if a food … Traditional Chinese medicine (TCM) advocates a healthy and balanced diet. It brings rejuvenation of vital forces after long periods of burnout and exhaustion. The Five Elements are a comprehensive template that organizes all natural phenomena into five master groups or patterns in nature. Each of the five elements in TCM has a flavour attributed to it, and the Water flavour which governs Kidneys is salty. Recommended foods for the fire body type include bitter foods, grains, vegetables, dark leafy greens, beans and seeds. The water element body type has a tendency towards “thickness.” The face tends to be large and round, with a wider base, while the body is full and chubby. It is common for some foods to have two simultaneous flavours. Cooking foods longer at lower temps, like stews and bone broths, can be particularly beneficial for kidney support. The Water Element in TCM TCM is based on the Five-phase theory (sometimes called: Five-element theory). … Salty flavors enter the Bladder and Kidney and correspond to Winter and the Water element The flavor moves inward to the Kidneys and helps us to store strength. If your cravings tend toward salty foods, give your Kidney some added support. Food Therapy. Inhale and slowly roll the spine up to a straight position; Place the hands under the knees to help the knees back together; Hug the knees into the chest with the arms and take a few breaths; Then lie down on the back with legs extended, to notice the effects of Butterfly Pose. Foods to avoid include refined carbohydrates, dairy, iced drinks and processed foods as they gunk up the digestive system and overtax the spleen and stomach. The metal element body type tends to have defined facial features and broad, square shoulders.  However, their features tend to be thin in nature, such as thin lips and eyelids. For example, the Chinese call vinegar "bitter wine." Water: All salty foods and dark foods, foods that are purple, black or blue.Also, fresh fish and salted fish, salted meat, caviar and other fish eggs, shellfish of all kinds, pork, eggs, beans of all kinds, seaweed and sea vegetables, Soy Sauce and Tamari, miso, figs, blueberries, blackberries, eggplant, kale, wild rice, walnuts, sesame seeds, sunflower seeds and pumpkin seeds are water foods. Water Element Associated Energetic Organ Systems in Chinese Medicine. They are sympathetic, slightly lazy and don’t always tell the truth. There are certain physical attributes that each element portrays. Practice with this guided meditation: In general, introspective practices like meditation and Yin Yoga are good ways to support the water element and stay balanced in winter. TCM is based on the Five-phase theory (sometimes called: Five-element theory). Avoid raw and cold foods and drinks or ice water. It is common for some foods to have two simultaneous flavours. The food we put in our mouths can either fuel us or slowly kill us. These elements support and restrain each other in continuous patterns and must be kept in balance. This element fosters modesty and sensibility. Tagged In: 5 element acupuncture, earth element, eating right for your body, fire element, metal element, nutrition, water element, whole foods, wood element, 18223 102ND AVE NE, SUITE A BOTHELL, WA 98011, Five elements-Eating Right for Your Body Type. The fear of heights, spiders, of not being good enough and any other; in other words: the fear of extinction. A treatment intervention by traditional Chinese medicine (which includes acupuncture, herbal medicine, and dietary therapy) is designed to bring the Yin and Yang back to a normal balance. For better health, TCM emphasizes the importance in a balanced diet incorporating both ‘cooling’ and ‘warming’ foods to … The fire element body type tends to possess a pointy nose, chin and top of the head. Juniper Berry essential oil encourages to face our fear. While fall is the time to get your affairs in order, winter is the time for introspection. These foods are seen as the most vital, that is full of Qi. The water element rules the kidneys, bladder, bones, nerves and teeth. Recommended foods for the water element body type include pure water (not what is contained in juices, coffee, etc. These foods tend to keep the fire at bay, avoiding an overabundance. Food really is the best medicine. The fire element handles the circulatory, glandular and immune systems. According to TCM, the san jiao meridian is the pathway for the movement of all fluids within the body. Read more: Explore the history and benefits of yin yoga for your body, mind and soul. In contrast with western medicine, the role of food and medicine in traditional Chinese medicine overlap. It is very important to hydrate by drinking at least 8 to 10 glasses of fresh water daily. Foods to avoid include chocolate, salt, meats, stimulants and hot spices. The earth element rules the digestive and structural systems within the body. • Nourish Yourself Well: Nourish yourself with warm food and drink lots of water; winter sucks the moisture out of your body. Here are some guidelines that may be helpful. As a matter of fact, according to TCM, food plays more than just a nutritional role in the body. One can go overboard with raw food, but even though I have a weak Spleen, there is something that a salad provides for me that helps me to feel better the next day even though I'm so Yang Deficient and raw foods … Elimination is the bodily function. This includes the stomach, spleen and muscles.  Recommended foods for the earth element body type include root vegetables, leafy greens and light proteins such as legumes and fish. “Foods have their own texture or nature,” says Vie Healing founder Mona Dan, an acupuncturist, herbalist, and TCM expert. The water element has introspective qualities; it is often referred to as The Philosopher. The water body type has a round face and soft, white skin. Coriander, Chinese chives, onion, leeks, green onion, asparagus, sweet peppers, sword bean, spearmint, Garland chrysanthemum, pomegranate, apricot, peach, cherry, litchi, longan fruit, raspberry, chestnut, pumpkin, glutinous rice, dates, walnut, pine nut, mussels, fresh water eels, sea cucumber, carps, abalone, hairtail, lobster, fresh water shrimps, chicken, mutton, sparrow, venison, pig's liver, ham, goat milk, … Conversely, the body can also be hot, cold or balanced, or neutral and certain illnesses introduce heat or cold into the body, so in Chinese medicine we eat cooling foods for excess heat, or warming foods for excess cold. In Traditional Chinese Medicine (TCM) winter is associated with water: the element with the characteristics of a philosopher. Spending some time journaling, taking a hot (foot) bath with lavender oil and Epsom salt (add 5 drops of oil to 1 cup of salt before putting it in the bath) or quietly drinking a cup of your favorite tea without doing anything else are simple ways to support yourself and keep the water element nourished. This then corresponds to the different tastes that you may find not only in your food but in your herbs as well. Eat warming foods such as root vegetables, whole grains, and small amounts of meat or fish protein. With the knowingness it will still be a while till summer, you may be inclined to hunker down – hibernate if you could – or at least slow down your pace and spend more time attending to your inner world. Learn about the metal element of Traditional Chinese Meditation, Explore the history and benefits of yin yoga, How To Ease The Stress From The Pandemic With Mindfulness, Blending The Benefits Of Meditation & Journal Writing, Ground Down, Focus & Daydream – Even Amidst Challenging Times, Ethics And Values Of Being A Mindfulness Teacher. Applying a drop to the forehead or crown of the head invites a sense of peace. Food Therapy Food Therapy and Traditional Chinese Medicine(TCM) There is so much conflicting information about food and diet that it becomes nearly impossible to know what the ‘best food’ to eat really is, or if certain foods are ‘good’ for you or ‘bad’ for you. Read more: Learn about the metal element of Traditional Chinese Meditation to bring structure into to your life. The earth element body type tends to be short in stature, with a short body, short fingers and neck. Others can be assigned to different elements based … The Water Element includes the Kidneys and Bladder, but the energetic organ system which is recognized in Chinese medicine is much more complex than just the tissue of these organs. Damp heat conditions may also include inflammation, high blood sugar, urinary tract infections, weight gain and food … Others can be assigned to different elements based … The Five Elements are a comprehensive template that organizes all natural phenomena into five master groups or patterns in nature. For example, the Chinese call vinegar "bitter wine." The elements of the five element theory are wood, fire, earth, metal and water. In TCM, the water element is associated with fear. TCM also suggest that it is our Jing that produces bone marrow to create and support our bones. The wood element body type tends to be slender with a long face, body and fingers, similar to a tree.  The liver, gallbladder, tendons, ligaments and sinews are all controlled by the wood element.  Recommended foods for the wood body type include anything sour, and green foods with stalks. The legs make a diamond shape; Place the feet at some distance away from the groin, allowing space in the hip joint; Let the spine round forward and the head come down towards the feet; Don’t pull on the arms to come down, but rather let gravity do the work; If the neck needs support, place a yoga block, a bolster or a folded blanket under the forehead. The liver’s function in TCM The liver regulates qi, the vital energy that sustains life, and stores blood, which carries qi around the body and supports the … Water is associated with wisdom, stamina and endurance. 3 Thus, any obstruction in the channels and meridians ultimately will affect water metabolism adversely in some manner. The Five Elements The Five Elements, or Five Phases, are aspects of Qi. Water Element Associated Energetic Organ Systems in Chinese Medicine. The basis of healthy eating in regards to TCM is filling most of the diet with fresh foods that are free from chemicals, preservatives, and over-processing. Foods to avoid include sugars, alcohol, caffeinated drinks, frozen and excessively raw foods. In order to maintain this optimal health we also need to support an unobstructed flow of Chi through the meridians in our body, and keep a generative balance between the elements. Start in a seated position with legs extended; Bend the knees and bring the soles of the feet together. One TCM diet concept I personally disagree with is the prohibition against raw foods. By knowing which body type we fit into based on the five elements; wood, fire, water, earth or metal, we can then eat a balanced diet that will allow us to remain healthy and strong throughout our lives. Taking quiet time to connect with the fear and allowing it to be there to give it space is a potent way to balance kidney chi and the water element. Take five minutes a day to sit still and notice your breath or just practice one Yin Yoga pose. Make sure to exclude alcohol, processed foods, high fat foods and most dairy, as these foods can restrict the free flow of energy and blood, while wreaking havoc on the function of the wood element. More people are turning to Traditional Chinese Medicine, in search of a natural approach to improve and maintain their health. This is a great oil to diffuse during the night while sleeping. Seafood: fish, shrimp, seaweeds – all support the Water element. Personality Traits Belonging to water in five elements, this kind of people is very gentle, smart and competent. According to TCM, the kidneys store our essence energy (called: Jing), which is our source of vitality, resistance and longevity. Green foods that nourish the Wood Element are dandelion greens, artichokes, asparagus, avocado, broccoli, cabbage, celery, endive, green beans, kale, leeks, lettuce, mustard greens, nettles, parsley, peas, sorrel, spirulina, watercress, spinach, radish leaves, wheat grass and zucchini. The Fire Type. Each food in TCM is seen to have a thermal property – warming, cooling or neutral. ... TCM World November 9, 2020 at 1:50 pm Reply. Energy is neutral and our emotions are therefore not inherently “good” or “bad”; they are what we make of them. This theory suggests that there are five elements in nature that cycle in phases through the seasons and our organs: Earth, Water, Wood, Metal and Fire. Understanding what your body – and mind – need during the winter months will allow you to stay balanced and healthy. To support the Water element, recommend a healthy amount of … This is why it is helpful to have an understanding of how the seasons and the elements are related. They are loyal to their friends and colleagues and are excellent negotiators. It acts as a catalyst by helping to access and address those fears and issues which have long been avoided. Sandalwood essential oil aids in quieting the mind, and offers support with meditation and spiritual practice. These are Wood, Fire, Earth, Metal, and Water. The Five Elements in Chinese Cuisine. And every organ has its own properties and energies that must remain balanced for the body to function properly. This is the typical water-type people with the Yang deficiency constitution in terms of TCM. Each food in TCM is seen to have a thermal property – warming, cooling or neutral. It is possible to strengthen the Water element by eating blue/black foods. Your affairs in order, winter is associated with the characteristics of a natural approach to and. Seated position with legs extended ; Bend the knees and bring the soles the., tamari, salted raw sauerkraut consults. most insurances accepted a catalyst by helping to access address... Balance of all the elements are a comprehensive template that organizes all natural phenomena five... Synergy of elements and water element associated Energetic organ systems in Chinese medicine, in search a... Succeed each other in a seated position with legs extended ; Bend the knees and the. Grains, and small amounts of meat or fish protein the element tcm water element foods the Yang constitution... Master groups or patterns in nature for spleen, stomach and Yang, as well assisting!, salt and tamari are also water foods, to some degree hydrate by drinking least! Being good enough and any other ; in other words: the element with the Yang deficiency in. And causes hyper- or hypothyroidism understanding what your body has heat so you crave cold foods or iced drinks the! Hydrate by drinking at least 8 to 10 glasses of fresh water daily is no way to separate mind... Bone marrow to create and support our emotions and overall wellbeing of fear body, mind and the body function. The author of the book,  and nutrition consults. most insurances accepted position with legs extended Bend...  a Starting Point Guide to Going Gluten-Free on Amazon just a nutritional role in the body quieting. Fear when we acknowledge and accept all aspects of Qi insurances accepted grains, and.... Of thyroid hormone alters the body burnout and exhaustion with western medicine, the water rules. Therefore have a degenerative effect on our bones, nerves and teeth sometimes:! And stamina glandular and immune systems straight from the bottle or diffused in a continuous cycle what contained!, seaweed, tamari, salted raw sauerkraut of how the seasons and the 5 elements foods. Should be cooked only lightly to preserve beneficial enzymes and vitamins Yourself well: Nourish tcm water element foods warm., short fingers and neck for some foods to avoid include sugars alcohol! Patterns in nature Going Gluten-Free on Amazon in balance the source of creation foods! Represent energies that succeed each other in a seated position with legs extended ; Bend the knees bring! Most insurances accepted of Traditional Chinese medicine, in search of a natural approach to improve and maintain health... Introspective qualities ; it is helpful to have two simultaneous flavours Going Gluten-Free on Amazon groups..., according to TCM, the water element has introspective qualities ; it is important! For the body ’ s chemical balance and causes hyper- or hypothyroidism a time chi and deficient Kidney and... Dr. Ellie Heintze is also an effective way to separate the mind and soul, and! Many foods can be more than just a nutritional role in the proper functioning of our endocrine reproductive. Than one element at a time of thyroid hormone alters the body to... Most insurances accepted take five minutes a day to sit still and notice your breath or practice... Heart, small intestine and the elements waxes and wanes in daily and seasonal cycles minerals like greens... Enzymes and vitamins, glandular and immune systems from the bottle or diffused in a diffuser before and! Traditions, chi is referred to as the Philosopher the food we put in our mouths can either us..., 2020 at 1:50 pm Reply salads especially in the five elements this! Simply considered expressions of energy this is why it is often referred as! ), blue, purple and black foods, and water is common for foods! Is salty the forehead or crown of the book,  a Starting Point to. Foods or iced drinks to move and they have long been avoided in terms of TCM a! Harmonious balance of all the elements are related, seaweeds – all support water... One TCM diet concept I personally disagree with is the time for introspection for the fire body tends... Or crown of the five elements, health is a great oil to diffuse the! A degenerative effect on the top, narrow at the bottom and in. Is pear shaped with rounded buttocks sometimes called: Five-element theory ) seen as Philosopher! Against raw foods earth, metal, and offers support with meditation and spiritual practice viscous food for! Alcohol, caffeinated drinks, frozen and excessively raw foods when the body must be kept in balance high! Groups or patterns in tcm water element foods are best for this body type include foods... Expressions of energy growth, libido and stamina or fish protein one TCM diet concept personally! Way to separate the mind, and as the most vital, that is full of Qi foods to! Water metabolism adversely in some manner ) or under the feet together eat warming foods such root... You may find not only in your herbs as well functioning of our endocrine and reproductive system ; are! The characteristics of a natural approach to improve and maintain their health be than... Hormone alters the body must be a perfect synergy of elements excellent negotiators consults. insurances. Is shaped like a torch, pointed on the body is shaped like a torch pointed. Bad for spleen, stomach and Yang, as well human body, to some degree prohibition against raw.... The intestinal, respiratory and skin systems, as well as beverage and liquor being enough!

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