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Veggie Pita Sandwich. Share Options. https://www.myfoodandfamily.com/recipe/113740/veggie-packed-pita-pocket 4. Protein 0g There are 280 calories in 1 serving of Mr. Pita 6" Veggie Pita. Veggie Pita Sandwich. Itâs packed with an assortment of veggies and beans, so itâs guaranteed to keep you full until dinnertime. 1/4 cup . Catherine. Recipes & Inspiration. Rate this Veggie Pita Wrap recipe with 1 cup fresh corn kernels, 1 cup chickpeas, 2 green onions, finely chopped, 1/4 cup bean sprouts, 2 tbsp olive oil, 1 lemon, juice and zest of, 2 pita pockets, salt and pepper I cannot remember the name of the place or what they called this sandwich. 3.6 Hours of Cleaning. It was a hit with the whole family and I will be making it soon for my friends. This looks delicious, and what a great dressing! Category: Sandwich | Serves: 1 (259 ratings) Nutrition Information: Calories: 299 Protein: 12 g Carbs: 51 g Fat: 8 g Saturated Fat: 1 g Sodium: 507 mg Fiber: 11 g. Save As Favorite: Print This Recipe: Send to a friend: Warm grilled veggies tucked into a pita with hummus is a perfect compliment to any lunch. Veggie Hummus Pita Sandwich. Main Dish. Grilled Chicken Pita Sandwich Daphne's Greek Cafe 1 sandwich 370 calories 33 grams carbs 15 grams fat 28 grams protein 2 grams fiber 64 mg cholesterol 2 grams saturated fat 880 mg sodium 3 grams sugar 0 grams trans fat Perfect Pita - Gyro Hummus Veggie Pita. I just did things a little differently with the dressing. Calories: 288, Fat: 10g, Carbs: 45g, Protein: 7g, Fiber: 4g. Fill Your Pita with Eggs. Source: EatingWell.com, November 2017 Calories per serving of Hummus and Veggie Pita Sandwich. Cut pita bread in half, making two half circles. Enjoy. Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. INGREDIENTS Nutrition. User Rating 4 out of 5 stars. Pita Jungle. Daily Goals. I didn't have red onions so I left those out, and I used diced zucchini instead of cucumber (husband accidentally grabbed them at the store rather than cucumbers, lol).This was so tasty!!! Top a pita with a veggie burger, vegetables, and sauce of choice. Whisk to combine. Grilled Veggie Pita - Dietitian's Choice Recipe. SERVES: 1. 3.6 Hours of Cleaning. There are 522 calories in 1 sandwich (14 oz) of McAlister's Deli Veggie on Pita Sandwich. Have I ever confessed my eternal and undying love for sandwiches to you? lol. I cannot remember the name of the place or what they called this sandwich. https://www.cleaneatingmag.com/recipes/veggie-pita-sandwich-recipe whole wheat pita, sliced in half. ... Calories 287 kcal. See more ideas about healthy recipes, pita sandwiches, recipes. Percentages are based on a diet of 2000 calories a day. Make this recipe? Calorie breakdown: 0% fat, 0% carbs, 0% protein. 2 tablespoons rice vinegar. https://www.diabetesfoodhub.org/recipes/cheese-and-veggie-pitas.html 31 %66 gCarbs. How does this food fit into your daily goals? https://www.myfoodandfamily.com/recipe/113740/veggie-packed-pita-pocket Jun 20, 2019 - Explore Faye Carver's board "pita sandwiches" on Pinterest. 2 . So glad you enjoyed it! My vegetarian pita sandwiches use hummus as the condiment. Get full Super Healthy Veggie Pita Pizza Recipe ingredients, how-to directions, calories and nutrition review. Pita Pit. Or if you're simply looking for a healthy chicken dinner, you'll find that, too. This looks like my kind of lunch! Like what you see? Roasted Vegetable Pita Sandwich. Follow RKA on all these social networks!! Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. https://www.diabetesfoodhub.org/recipes/cheese-and-veggie-pitas.html 51 %48 gFat. Hummus-Veggie Sandwich on Whole Grain Recipe. This sandwich was my favorite on the menu at a deli on Williamson Road in Roanoke, VA in the early 90's. Crunchy veggies in a garlic dressing stuffed into a soft mulit-grain pita makes a great lunch or light, meatless dinner. I'd love to hear how it turned out for you! 12 cherry tomato Cherry tomatoes 4 pita, large (6-1/2" dia) Pita bread 2 cup Hummus 1 cup Alfalfa sprouts 2 tbsp Olive oil Nutrition 445.2 calories 54.9 grams carbs 20.4 grams fat 16.8 grams protein 12.9 grams fiber 0 mg cholesterol 3.0 grams saturated fat 753.5 mg sodium 1.9 grams sugar 0 â¦ I'll have to make this for lunch! Top a pita with a veggie burger, vegetables, and sauce of choice. Open the upper layer of one of the pita to make pockets. Delicious! 1 . Veggie Feta and Arugula Pita Sandwich with Tzatziki Sauce Coupon Clipping Book whole wheat pita bread, salt, tomato, purple cabbage, garlic and 11 more Vegan Pita Sandwich With Hummus, Cucumber and Black Olives The Wooden Skillet App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. I loved the combination of veggies, but the red pepper especially was amazing; it just added the perfect crunch and a little bit of sweetness. There are 300 calories in 1 serving of Pita Pit Classic Pita Filling: Falafel. https://www.reneeskitchenadventures.com/2014/08/stuffed-veggie-pitas.html Allrecipes has more than 140 trusted vegetarian sandwich and wrap recipes complete with ratings, reviews and serving tips. Sandwich. 4. This is from Hungry Girl. Simple theme. Hummus-Veggie Sandwich on Whole Grain is hearty and satisfying, and a cool break during a day on the beach. I made this for dinner! Is this information inaccurate or incomplete? 325 calories; protein 12.8g 26% DV; carbohydrates 39.7g 13% DV; dietary fiber 12.1g 49% DV; sugars 6.8g; fat 14.3g 22% DV; saturated fat 2.2g 11% DV; vitamin a iu 6388.1IU 128% DV; vitamin c 49.8mg 83% DV; folate 171.1mcg 43% DV; calcium 107.8mg 11% DV; iron 3.4mg 19% DV; magnesium 105.3mg 38% DV; potassium 746.3mg 21% DV; sodium 407mg 16% DV; thiamin 0.3mg 32% DV; added sugar 2g. 600 calories. Calories per serving of Veggie Pita Pockets 140 calories of pita pocket thomas sahara 100% whole wheat, (1 serving) 80 calories of Birds Eye Ready Recipe Southwest Blend (2/3 cup), (1 serving) 40 calories of Daisy Light Sour Cream, (2 tbsp) 5 calories of Pico De Gallo 2T (Market Fresh - Wal-mart), (1 serving) 2 calories of Iceberg Lettuce (salad), (1 leaf, large) : Calorie breakdown: 0% fat, 0% carbs, 0% protein. This healthier alternative to mayo also brings added flavor. Greek Veggie Pita Sandwich. Thank you so much for posting a review and I love the changes you made to this recipe! Calories In Grilled Veggie Sandwich. Why not? Recipe by AWinPA. 1 . You'd need to walk 83 minutes to burn 300 calories. Veggie Pita Pizzas can be served at room temperature but are best enjoyed the day they are made. At the end I added a little bit of roasted poblano pepper strips. Generic. Mediterranean Veggie Sandwich posted by Kellie on August 7, 2015 // 11 Comments Soft pita bread stuffed with marinated artichokes, black olives, sun-dried tomatoes and mushrooms make this Mediterranean Veggie Sandwich the perfect vegetarian â¦ 1/4 cup Wish-Bone® Ranch Dressing Recipe Data. Generic. Recipe by AlwaysEnL. ounces fat free Greek yogurt. 1 Hour of Running. Craving a fast and healthy lunch? 31 %66 gCarbs. Most any flavor of hummus will work well, so grab your favorite. Cut Pita into two halves. Log Food. Add spinach and tomatoes, and cook until spinach leaves have lost their volume. Veggie Pita Sandwich. This sandwich was my favorite on the menu at a deli on Williamson Road in Roanoke, VA in the early 90's. Posting here for safe keeping! Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 48 / 67g left. Source: EatingWell.com, November 2017 Powered by. Mediterranean Veggie Pita Sandwich; Credit: Karla Conrad. 3 tablespoons finely chopped red onion. Calories: 564, Fat: 15g, Carbs: 89g, Protein: 23g, Fiber: 7g. Rich in nutrients and dietary fibre as well as adding to your veggie serves each day, a slice of sweet potato toasted is also exceptionally low in calories, equating to a little as 40 calories per 50g serve. This Turkey & Veggie Pita Pocket is loaded with fresh spinach, zucchini, carrots, green pepper and lean turkey breastâ chipotle mayo gives it a kick of flavor. Put avocado, cucumber, tomato, and olives inside pita pocket. Open one pita pocket half and spread 2 tablespoons of hummus inside. Mediterranean flavors and fiber-packed ingredients combine for a satisfying and tasty pita-pocket sandwich. Nutritional Info. 51 %48 gFat. You could use a regular pita and stuff all the filling in the pocket, but I love big fluffy gyro pitas that are made for piling dip and veggies on top and picking it up like a taco. UNITS: US. Cut pita bread in half, making two half circles. Copyright © 2020 Renee's Kitchen Adventures . Recipes & Inspiration. Most any flavor of hummus will work well, so grab your favorite. All you need is a pita. Skip the bun and go for less calories with pita! Easy 10 minute veggie burger pita wrap is vegan friendly. 2 tablespoons ... For the Dill Yogurt Sauce: For the Sandwiches: 1.5 Hours of Cycling. Handful . Log Food. This simple sandwich packs a lots of flavor and nutrition, which makes it ideal for an easy weekday meal. YIELD: 1 pita. 1,775 / 2,300g left. Recipe by AWinPA. Calories in Pita Pit Veggie Pitas Garden based on the calories, fat, protein, carbs and other nutrition information submitted for Pita Pit Veggie Pitas Garden. Fluffy scrambled eggs and sliced hard-boiled eggs are my top picks for stuffing inside a pita pocket, although to be honest any type of eggs will work. Good hearty food that's good for you too! Falafel Pita. 1 Hour of Running. Probably not because, awkward. Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. AH! Veggie Pita Pizza. Perfect Pita-Falafel Hummus Veggie Pita, No Cheese. Serving Size : 1 pita sandwich. I load my pitas with sliced cucumbers, radish, tomatoes, and sprouts. Receive the newest recipes and more straight to your inbox! Calories, fat, protein, and carbohydrate values for for Falafel Pita and other related foods. Falafel- Veggie Only. Open one pita pocket half and spread 2 tablespoons of hummus inside. Calorie Goal 1,232 cal. Or if you're simply looking for a healthy chicken dinner, you'll find that, too. Grilled Chicken Pita Sandwich Daphne's Greek Cafe 1 sandwich 370 calories 33 grams carbs 15 grams fat 28 grams protein 2 grams fiber 64 mg cholesterol 2 grams saturated fat 880 mg sodium 3 grams sugar 0 grams trans fat Put avocado, cucumber, tomato, and olives inside pita pocket. Fitness Goals : Heart Healthy. You have successfully joined our subscriber list. 3 of 11 Attribution: Woolworths. Falafel- Veggie Only. 768 / 2,000 cal left. You could use a regular pita and stuff all the filling in the pocket, but I love big fluffy gyro pitas that are made for piling dip and veggies on top and picking it up like a taco. Sandwiches are a well-loved quick meal option for good reason â bread plus a few fillings and condiments add up to an easy-yet-satisfying lunch (or dinner!) This vegetarian sandwich uses up the white bean dip I made using butter beans. This Veggie Pita Sandwich made with healthy homemade whole wheat pita pockets and loaded fresh veggies. Mediterranean Veggie Pita Sandwich. Generic. Under 300 calories per serving! Serving Size : 1 pita sandwich. Calorie Goal 1,232 cal. Veggie Pita Pizza. Cut pita in half (toast if desired) and stuff with veggie mix. Other Popular Results; Veggie Falafel Sandwich. Healthy pita sandwich with roasted vegetables, feta â¦ Veggie Hummus Pita Sandwich. Perfect Pita - Gyro Hummus Veggie Pita. 1 . This Roasted Vegetable Pita Sandwich is good however you decide to eat it! * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2 tablespoons water. shredded carrots. Veggie Pita Sandwich Recipe. Easy 10 minute veggie burger pita wrap is vegan friendly. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Falafel Pita. Percentages are based on a diet of 2000 calories a day. Warm the pita by whizzing it for 30 sec in microwave (optional) With a spoon, spread hummus inside the pita, layer it with lettuce, cucumber, sliced tomatoes, and falafel balls. 1/4 cup sour cream. Show Nutrition Ingredients. Share what's on your mind and make my day! Of course that also makes it easier to pack yourself a pita sandwich for lunch at work. I think next time I'll throw in some spinach too! Sodium 525g. Top with reduced fat ranch dressing and Veggie Pita Pockets are ready to go. You'd need to walk 117 minutes to burn 420 calories. Calories 90(377 kJ) % DV *Total Fat: 7 g: 11%: Saturated Fat: 0.5 g: 3%: Trans Fat: 0 g: Cholesterol: 0 mg: 0%: Sodium: 120 mg: 5%: Total Carbohydrate: 5 g: 2%: Dietary Fiber: 2 â¦ For some added spice, add red pepper flakes. Much better than whatever I throw together for lunch normally. It's a good thing its super easy to throw together, because I know I will be making more! The crunchy veggies and filling avocado will definitely satisfy me! 18 %38 gProtein. Victoria Seaver, M.S., R.D. Mediterranean Breakfast Pitas. Pita Pit. (Be sure to try to get all dices about the same size.). Veggie Pita Sandwich is super tasty, yummy, healthy and Iâm sure kids will love this. Victoria Seaver, M.S., R.D. Mediterranean Veggie Pita Sandwich. Veggie Pita Sandwich With Veggie Cream Cheese Get the recipe: ... Sugar-Free Perfectly Sweet and Tender Apple Cinnamon Oatmeal Muffins â Just 61 Caloriesâ¦ Activity Needed to Burn: 600 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. READY IN: 10mins. Vegetarian. I love that it is meatless! Pita Jungle. Calories, fat, protein, and carbohydrate values for for Falafel Pita and other related foods. 2 filled pita halves: 362 calories, 12g fat (4g saturated fat), 37mg cholesterol, 574mg sodium, 41g carbohydrate (6g sugars, 4g fiber), 19g protein. Get full Veggie Pita Wrap Recipe ingredients, how-to directions, calories and nutrition review. Under 300 calories per serving! The pockets are healthy and look delicious too. Fat 19g. Author. There are 280 calories in 1 serving of Mr. Pita 6" Veggie Pita. ... Keyword vegan pita sandwich, vegan pita wrap, veggie burger wrap. I really did enjoy this!! Feel free to swap any veggies you prefer or are in season. 3/4 cup shredded fresh carrrot (I used the preshredded packaged kind), In large bowl, combine the veggies. For the Pickled Carrots: 2 carrots sliced into thin strips using a vegetable peeler. Want to turn scrambled eggs into lunch fare? small onion, sliced . https://thelemonbowl.com/vegetarian-middle-eastern-pita-sandwich-recipe Welcome to my Midwest kitchen, where every day is an adventure in the heartland. Rate it: Rate 1 star; Rate 2 stars; Rate 3 stars; Rate 4 stars; Rate 5 stars ; 1 ratings. https://www.shape.com/.../10-tasty-sandwiches-under-300-calories Hummus, veggies, and a hint of garlice and lemon are a sandwich lover's dream. Thank you for visiting! This Turkey & Veggie Pita Pocket is loaded with fresh spinach, zucchini, carrots, green pepper and lean turkey breastâ chipotle mayo gives it a kick of flavor. Ingredients. Very firm or crisp veggies that won't soften in a short amount of time in the oven (such as butternut squash) should to be sautéed prior to topping the pizzas. It was served with potato chips and a pickle. Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. Primary Media. In small bowl, combine all ingredients for dressing. 1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained well. Calories in Grilled Veggie Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Grilled Veggie Sandwich. Drizzle some tahini sauce over it and enjoy warm pita pocket sandwiches. Make a big pot of this vegetarian chili over the weekend, then portion it out for lunches throughout the week. Mediterranean flavors and fiber-packed ingredients combine for a satisfying and tasty pita-pocket sandwich. Calories: 314, Fat: 23g, Carbs: 21g, Protein: 7g, Fiber: 3g. Blessings dear. I don't know if it is still there or not, as I â¦ Pour on veggies and mix gently. 2,000 calories a day is used for general nutrition advice. Thank you for sharing! This vegetarian sandwich uses up the white bean dip I made using butter beans. The easy and lazy way to make this Mediterranean chickpea salad pita sandwich is to simply pile the salad down the middle of the bread and fold it up. Hy-Vee Test Kitchen. I don't know if it is still there or not, as I only lived there 2 years, but I still make it today. Other Popular Results; Veggie Falafel Sandwich. This healthier alternative to mayo also brings added flavor. Calories In California Grilled Veggie Sandwich. 18 %38 gProtein. I will definitely be making it again, often, although next time I'll be using cucumbers instead of zucchini ;) Thanks for the recipe! Fill these Veggie Pita Pockets with cucumbers, carrots, tomato slices and spinach leaves for meatless sandwiches. 3 tablespoons finely chopped red onion. Enjoy two veggie-stuffed pita pocket halves for a satisfying, low-calorie lunch. This is a delicious and very filling pita stuffed with veggies...healthy with no oil and only 1 gram of fat. Yield Makes 2 pita pockets, can be multiplied for more servings. whole wheat pita bread. baby spinach. Enjoy! An easy and filling pita sandwich stuffed with two grilled black bean patties, lettuce, tomato, red onion and feta cheese. Looking for vegetarian sandwich and wrap recipes? Diabetic Exchanges: 2 starch, 2 lean meat, 2 vegetable, 1-1/2 fat. 1.5 Hours of Cycling. I load my pitas with sliced cucumbers, radish, tomatoes, and sprouts. Perfect Pita-Falafel Hummus Veggie Pita, No Cheese. Cholesterol 300g--/ 300g left. Recipe Wellness Badges. â¦ How does this food fit into your daily goals? Made these for lunch today, with some changes.I used plain Greek yogurt instead of the mayo. 768 Cal. Remove from heat, and mix veggies with yogurt sauce. Servings. 1/4 cup Wish-Bone® Ranch Dressing Toggle navigation Toggle search bar. Stuff filling evenly into 4 pita halves. hummus, baba ghanoush, bean dip, or other spread (see Recipe Note) 1/4 cup . Calorie breakdown: 63% fat, 26% carbs, 12% protein. Share on social media with #RKArecipes. 170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia)) 51 calories of Feta Cheese, (0.13 cup, crumbled) 50 calories of Athenos Roasted Garlic Hummus, (2 tbsp) 4 calories of Cucumber (peeled), (0.13 large (8-1/4" long)) I omitted the red wine vinegar (I'm not a fan of this even though I've tried), used regular low-fat mayo and added in my own extra virgin olive oil to it. Mountain Bread Wraps. : Calorie breakdown: 22% fat, 19% carbs, 59% protein. Daily Goals. I'm sort of sad this mixture is all gone. Sandwich. Tried this recipe? Per 50g slice = 50 calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Under 300 calories â¦ Dunkin' Donuts Sourdough Breakfast Sandwich, Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich, Breakfast Best Sausage, Egg & Cheese Croissant, Olga's Kitchen Sesame Grilled Chicken Olga, Panera Bread Chipotle Chicken Avocado Melt (Half). 1/4 cup sour cream. 768 Cal. 1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained well. In a skillet sprayed with no-cal cooking spray, cook onions and peppers over medium heat for 5 - 7 minutes. 768 / 2,000 cal left. My vegetarian pita sandwiches use hummus as the condiment. There are 210 calories in 1 sandwich (7 oz) of Nature Boy Vegetarian Chicken Pita Sandwich. There are 420 calories in 1 pita of Pita Pit Cheddar Veggie Pita.